Today: May 31 , 2020

Sales, Menus & Recipes: Why St. Patrick's Day?

11 March 2020  

Why St Patrick’s Day?


St Patrick was a 4th century priest credited with the conversion of the Irish to Christianity. His feast day is March 17, and even though it usually falls during Lent, Lenten restrictions on food and alcoholic drinks were normally lifted for the day. Although the day has always been marked in Ireland. It became a major American holiday in the early 1900’s. Around 2 million Irish immigrated to the U.S. between 1820 and 1890.

Many of the foods we associate with St. Patricks Day were not everyday foods eaten by the Irish in Ireland. Beef consumption, for example was low as beef was very expensive.  Many Irish dishes are based on lamb, pork, potatoes, cabbage, and oatmeal.  Here are a few you might like to try.


Described as Irish Comfort Food, this is a soup or stew. 

Proportions don’t seem to matter much. Many use carrots too. Tomatoes not so much, but why not? Don’t boil, simmer! Most say use “back bacon” or “rashers” which is like our bacon, thick cut.

Lamb Stew


Cavolo Nero is also called Italian Kale or Black Kale. Worth trying if you can find it, otherwise use Curly Kale or green cabbage.

Hard to convert grams to cups of something like Kale It looks like about 1.5 to 2 cups A Kitchen Scale is a great tool.

100 ml = 6 Tablespoons + 2 teaspoons, 30 grams butter = 2 Tablespoons, 750 g = about 1.5 lb (and a smidge more.)

Corned Beef

And here’s a corned beef recipe, since it is so commonly eaten in the U.S.A.

In Store Sales This Week


There are a number of digital coupons including special 3 day coupons you can only use on Friday Saturday and Sunday.


The special Digital Coupon this week will get you up to four pkg of Lucerne cheese, sliced, shredded or chunk for only $.74/each. This week $5 Friday features boneless New York steaks for $5/lb, and Dally’s Stacked Bacon, 24 oz for $5/pkg


There is a 72 hr sale, Fri. Sat. and Sun featuring Bacon and Sausages from the Meat Counter at $2.99/lb. Another good 72 hr deal is Walnut halves and pieces OR roasted cashew pieces for $3.99/lb.

National Days this Week

3/13—Blame Someone Else Day (the first Friday the 13th of the year)
3/14—Pi Day (pi = 3.14…….)
3/15—Pears Helene Day
3/17—St Patricks Day

Apple Hand Pies

Want to take pie to school or work for pi day? try some hand pies, already portioned, no mess.

Pears Helene

From “Steve eats the food Calander

Still Cool and Rainy this Week!

Recipes to warm you up.

Make “Breakfast for Supper” Serve with Fruit, Maple Syrup or other syrup, Crisp Bacon, Breakfast Sausages, Hash Browns, Eggs. Your choices.

Whole Wheat Waffles


Cloud eggs

Look at directions below. It’s easier than it looks like in the video.

Two different Hot Chocolates

Maybe add a little espresso powder to either.

Be sure to look below the video for directions, ratios etc.

Enchilada Casserole

Vegetarian? Use Beyond Meat or Morningstar Crumbles.

Maybe use canned green chilis on top instead of jalapeños.

Basic Chicken Soup

Best Bargains This Week


Beef—$4.99/lb, T-Bone Steak, bone in, super value pack
Ground Beef—$10.47/3 lb pkg
Beef Brisket—$2.99/lb, point cut, OR point cut for $3.99/lb
Chicken—$.88/lb, Whole, Drums, Thighs or Split Breast, bone in
Ground Turkey—$3/lb in 1 lb pkg
Shell Fish/Fish—ALL CRAB 25% off, $7.99/lb, Fresh Cod Fillets
Avocados—$.77/each, large
Tomatoes—$.88/lb, On-the-vine
Cabbage—$.49/lb, green, Sauerkraut anyone


Ground Beef—3.99/lb, value pk
Beef Brisket—$2,49/lb, point cut
Beef—$2.97/lb, Top Round, steak or roast
Chicken—$1.97/lb, B/S breasts
Bell Peppers—$.99/each, red, yellow, orange
Potatoes—$,99/lb, Red ot Yukon Gold
Watermelon—$5/each, seedless
Berries—$1.25/6 oz box, Raspberries or Blackberries
Cinnamon Rolls—$1/4 count box
Lunchmeat—$6.99/lb, Roast Beef, Pastrami, Corned Beef or Swiss Cheese


Ground Beef—$2.99/lb, value pack
Beef—$3.99/lb, Corned Beef, briskets or round
Lamb—$4.99/lb. Shoulder Chops
Chicken—$1.77/lb, breasts, B/S
Fish—$7.99/lb, Salmon
Avocados—$.50/each, 72 hr sale
Cabbage—$.34/lb, green
Cauliflower or Brussels Sprouts—$.98/lb
Sweet Corn—$2/5 ears
Pears—$.98/lb, D’anjou or Red



Lynne LaMaster

Lynne LaMaster is the Founder of the eNewsAZ Network of websites. She will be leaving for new adventures on May 15, 2020.