Today: Jan 23 , 2019

4 Reasons Why Seniors Need Strong Muscles

Exercise Is Important to Healthy Aging

Helpful Exercises for Arthritis

Physical Activity Is an Important Element of Treating Arthritis Symptoms

Three Ways to Support a Healthy Mind

Peace of mind is the basis of a healthy body and a healthy mind; so peace of mind, a calm mind, is very, very important.” The Dalai Lama

The Cognitive Therapeutics Method: Memory

Memory is Often the First Cognitive Function to Decline

Visual-Spatial Perception Decline Can be Offset by Cognitive Stimulation

The Cognitive Therapeutics Method: Attention

Attention, One of Five Cognitive Functions, Can Be Improved with Activities

Executive Functioning Includes Cognitive Abilities Such as Reasoning, Problem Solving, Judgment and Thought Flexibility

The Cognitive Therapeutics Method

Non-Pharmacological Approaches to Slowing the Cognitive and Functional Decline Associated with Dementia