Today: Jan 23 , 2019

Mind Matters: Diet, PTSD and Depression

Dr. Elaine answers questions about diets, PTSD and national news.

Three Ways to Support a Healthy Mind

Peace of mind is the basis of a healthy body and a healthy mind; so peace of mind, a calm mind, is very, very important.” The Dalai Lama

Hello, January! Goodbye, calories. (Hopefully.)

The Balanced Care Method: A Healthy Diet

Because Health-Span Is as Important as Lifespan